Our Coaching Services
WE TAKE PRIDE IN OUR SERVICES
At Enlighten Embody Empower Yourself, we offer a variety of therapeutic and motivational services for your benefit . I am available for the following services during normal business hours.
GROUP CLASSES
YOGA FOR TEENS COMING SOON
Sound Vibrational Meditation
Join me for a Sound Vibrational Meditation designed to not only calm your mind but also to help you bond deeply with your family or significant other. This practice will allow you to reconnect with your inner self while strengthening the relationships that mean the most to you.
Giving back to the Community (GBTC)
We Help With
- Fears
- Performance Enhancement
- Smoking Cessation
ONE-ON-ONE PERSONALIZED SESSION
Emotional Freedom Techniques (EFT)
Emotional Freedom Techniques (EFT) tapping is a body-focused therapeutic approach that combines elements of cognitive and exposure therapy with gentle tapping on acupoints. This self-stimulation of specific acupuncture points helps to alleviate distress by regulating the nervous system. EFT does not involve needles.
This practice is widely adopted, with tens of thousands of professionals, including psychotherapists, teachers, physicians, athletic trainers, nurses, life coaches, and disaster relief workers, integrating it into their work (Leskowitz, 2016; Feinstein, 2023).
The core idea behind EFT tapping is that physical stimulation of acupoints can have significant psychological benefits. It is particularly effective in reducing stress, as it addresses the physiological symptoms that accompany emotional and cognitive responses to stress, leading to a more balanced nervous system. This makes it a valuable tool both as a stand-alone self-help technique and as a complement to other therapeutic methods.
EFT tapping can be used for a wide range of purposes, from immediate relief of anxious thoughts and stress outside the clinical setting to supporting ongoing therapy. By focusing on distressing thoughts or physical sensations while tapping on key acupoints, EFT tapping helps individuals process emotional distress in a holistic way, promoting both emotional and physical well-being (Stapleton, 2020). Its versatility makes it a practical addition to various therapeutic interventions, offering a powerful way to manage stress and emotions.
EFT has been scientifically validated to deliver remarkable results, even in situations where other methods may fall short. Its versatility makes it a go-to technique in the field, with practitioners frequently saying, “Try it on everything!”—a testament to its wide-ranging applicability for various physical, emotional, and psychological challenges.
ONE-ON-ONE PERSONALIZED SESSION
TIME Techniques™
TIME Techniques™ is Time Integration for Maximum Empowerment™ Techniques. Built upon the work of such greats as Leslie Cameron-Bandler, Wyatt Woodsmall, Richard Bandler, John Grinder, Tony Robbins, Tad James, L. Michael Hall and Bobby Bodenhammer, TIME Techniques™ is a powerful set of methods designed to help individuals release negative emotions, disempowering beliefs, and limiting decisions rooted in the past.
It enables the creation of clear, achievable goals that pave the way for a compelling and fulfilling future. By reshaping the way we perceive time—both semantically and neurologically—TIME Techniques™ facilitate a deeper understanding of how past experiences influence present behaviors and future outcomes.
Drawing from a blend of proven approaches, including Neuro-Linguistic Programming (NLP), Hypnotherapy, Age and Life Regression, The Silva Method, and more, TIME Techniques™ offer a holistic path to personal transformation and empowerment.
Unlock Your Full Potential
Schedule Your Free Clarity Call Today!
Are you a busy woman juggling career, family, and the pressures of daily life? Do self-doubt, guilt, or fear hold you back from living your best life? The good news is, you don’t have to do this alone.
I’m Aruna Ramamurthy, a Master Life and Success Coach, and I’m here to help you break free from limiting beliefs, tap into your true potential, and achieve your goals—without sacrificing your well-being.
Here’s how we can work together:
- Transform Your Mindset: Eliminate procrastination, self-doubt, and approval-seeking habits that keep you stuck.
- Achieve Work-Life Harmony: Let go of guilt and set boundaries so you can focus on what matters most—your success and your family.
- Personalized Success Roadmap: We’ll craft a strategy tailored to your unique goals and challenges, helping you thrive in all areas of life.
Ready to take the next step? Let’s connect! Schedule your FREE Clarity Call today to explore how coaching can empower you to move forward with confidence and purpose.
Click the button below to book your Clarity call and start your journey NOW toward the life you deserve!
ONE-ON-ONE PERSONALIZED SESSION
Coaching
The Benefits of Life and Success Coaching
Life and success coaching is a powerful tool for individuals who are seeking personal growth, goal achievement, and a balanced, fulfilling life. Here’s how a life and success coach can make a difference.
Aruna Ramamurthy, a board-certified Master Neuro-Linguistic Programming (NLP) practitioner, Master Success Coach, and Master Hypnotherapist, empowers her clients with these tools. Whether it’s conquering stress, achieving athletic success, or finding balance in life, Aruna guides her clients toward their desired outcomes.
- Guidance in Problem Solving
A success coach actively listens to clients and helps them uncover solutions to their problems, whether they’re personal, professional, or emotional. With expert guidance, clients find clarity and direction. - Accountability for your Goals
A coach holds clients accountable for their goals, helping them stay on track and take consistent action. In order to turn your dreams into a reality sometimes we need someone to help us consistently stay committed. - Managing Stress and Anxiety
Coaches assist in managing anxious thoughts. This allows clients to focus on their goals with a clear, positive mindset. - Support for Teen Athletes
For young athletes, a coach helps them strike a balance between excelling in sports and maintaining academic goals, promoting overall well-being. - Work-Life Balance for Adults
Life coaches provide strategies for achieving a healthy work-life balance, helping adults let go of guilt and focus on their priorities.
ONE-ON-ONE PERSONALIZED SESSION
Weight Loss
Did you know that stress, environmental factors, subconscious thoughts, and hormones play a significant role in your weight loss goals?
Here are 6 factors that can impact weight loss:
- Stress triggers emotional eating and cravings, which leads to weight gain.
- Cortisol, the stress hormone, increases fat storage, especially in the abdominal area. Lack of sleep elevates cortisol levels, hindering metabolism and weight loss, causing you to gain weight.
- Environmental factors, such as pollution, toxins and endocrine disruptors, can unbalance your hormones and metabolism. When your hormones are not balanced, this will cause insulin resistance, thyroid issues and other things that can slow fat burning.
- Subconscious beliefs about body image and food may lead to self-sabotage. Emotional eating patterns triggered by stress or unresolved emotions can contribute to weight gain.
- Social environment and support systems play a role in staying motivated and accountable. Poor gut health, affected by stress or diet, can affect nutrient absorption and fat storage.
Understanding how these factors contribute to weight gain or slow progress can make a big difference in achieving healthier results. By addressing these factors holistically, you can lead to better results.
Clinical Hypnotherapy and Weight loss
Embarking on a weight loss journey can be challenging, often filled with obstacles and setbacks. While diet and exercise are key factors, many underestimate the power of the unconscious mind in achieving lasting success. This article explores how tapping into the unconscious mind can be the missing link for sustainable weight loss and examines how clinical hypnotherapy can be a game-changer in this process.
The Role of the Unconscious Mind in Weight Loss
The unconscious mind significantly shapes our behaviors, habits, and attitudes. Operating beneath our conscious awareness, it influences decisions and responses that impact our daily choices. When it comes to weight loss, engaging the unconscious mind is crucial for achieving long-term success.
Psychologist Dr. David B. Sarwer, who specializes in obesity, highlights the importance of addressing the psychological side of weight management. He explains, “Successful weight loss is not just about changing what you eat and how much you exercise. It’s also about changing how you think and feel about food.” This insight underscores the need to identify and reshape deep-seated thought patterns around food and self-image.
Scientific Insights Into the Unconscious Mind
Research has shown the unconscious mind’s profound impact on behavior and weight management. For instance, a study published in the American Journal of Clinical Nutrition found that external cues like plate size or packaging often lead people to consume larger portions, revealing how subconscious influences drive eating habits. Understanding these factors can help individuals create more mindful and intentional approaches to weight loss.
ONE-ON-ONE PERSONALIZED SESSION
Clinical Hypnotherapy
Do you feel like you’ve been a slave to your fears for far too long? Do you have a fear of insects or animals, fear or airplanes or travel, fear of heights, or something else?
I can help you eliminate those fears and be free of them forever. Using the power of your subconscious mind, we will banish the fear, forever. Results are guaranteed. Call today to book your appointment.
