Group Yoga & Meditation with Life Coach Aruna
Reconnect. Recharge. Realign. Join Aruna’s welcoming community for a transformative experience of group yoga and meditation—designed to help you unwind, refocus, and step into your best self.
Why Join a Group Yoga Session?
In today’s fast-paced world, it’s easy to lose touch with inner peace. Choosing to participate with group yoga or meditation offers a grounding reset—an opportunity to breathe deeply, move mindfully, and quiet the mental noise in a supportive, like-minded environment.
What To Expect:
Bring a yoga mat, water, and an open heart. Each 60-minute yoga session includes:
- 🧘♀️ Vinyasa Yoga Flow (50 min) – Accessible for all levels; release physical tension and open energy pathways
- 💬 Optional Group Reflection (10 min) – Share insights and connect in a safe, supportive space
Whether you’re brand new to yoga or meditation or deepening an existing practice, Aruna’s intuitive coaching and nurturing presence meet you exactly where you are—physically, emotionally, and energetically.
All levels and all bodies are welcome. Modifications and alternatives are always available, and there’s never any pressure to move in a way that doesn’t feel right for you. Whether you choose to move, breathe, rest, or simply observe, you belong here.
Come as you are—this is a space to restore, reconnect, and breathe, in whatever way feels true for you.
Discover the Power of Guided Meditation
Guided meditation is a simple yet profound way to quiet the mind, release stress, and reconnect with your inner self. Whether you’re new to meditation or a seasoned practitioner, having a gentle voice guide you through the process can help you stay focused, deepen relaxation, and unlock greater clarity. With each session, you’re invited to let go of daily distractions, embrace the present moment, and experience the calm that comes from within.
The ACT is an incredible guided meditation program for just a $47 fee per month.
Attitude Changes Trajectory
When you shift your attitude, you change your entire path forward. Attitude Changes Trajectory Now! is a powerful, mindset-focused program by Master Success Coach and Clinical Hypnotherapist Aruna Ramamurthy, designed to help you realign your thoughts, goals, and growth.
- The Attitude Changes Trajectory Now! program, offered by Aruna Ramamurthy, a Master Success Coach and Clinical Hypnotherapist, is designed to help participants shift their mindset and attitude for personal growth.
- This guided meditation program features two 45-minute Thursday evening classes each month.
- Each class begins with a 15-minute meditation focusing on themes like awareness, acknowledgment, acceptance, attitude adjustment, wealth manifestation, and more.
- The next 15 minutes are dedicated to reflection, allowing participants to internalize the meditation and process their thoughts.
- In the final 15 minutes, Aruna acts as an accountability coach, guiding students as they list their projects and goals while helping them stay on track for the next class.
- Aruna holds her students accountable and supports their mindset shifts by emphasizing how “attitude changes trajectory.”
Guided meditation with Aruna offers a supportive, transformative experience that helps you release stress, cultivate mindfulness, and open the door to positive change. Through her expert guidance and programs like Attitude Changes Trajectory Now!, you can develop a stronger, more focused mindset, allowing you to navigate life with clarity, purpose, and confidence.
Why Practice with Aruna?
As a Certified Life Coach and holistic wellness practitioner, Aruna blends ancient wisdom with modern mindfulness tools to help you move beyond stress, anxiety, and overwhelm. Her classes are infused with compassion, insight, and a grounded approach to inner peace.
We Meet at Aruna’s Studio in Mason, Ohio—a welcoming space to slow down, breathe, and reconnect.
Yes—we also offer Trapeze Yoga! This fun, dynamic practice supports strength, flexibility, and spinal health while helping you release tension and reconnect with your body. Whether you’re working through stress, building confidence, or simply trying something new, Trapeze Yoga invites you to find balance—physically and emotionally.
At Enlighten Embody Empower Yourself in Mason, Ohio, we help you succeed. Book a coaching session with me, Aruna, and let’s start building the life you’re ready to commit to. You deserve to live with intention, joy, and a deep sense of purpose.
Let’s build your path to success — one powerful step at a time. Join us for the next Group Yoga & Meditation class and experience the shift for yourself. Come as you are. Leave feeling lighter, clearer, and more at home within yourself.
Come as you are. Leave feeling stronger, lighter, and more connected to your true self.