How to Overcome Negative Beliefs
Letting go of negative beliefs is a powerful journey that requires awareness, intention, and action. The good news? It’s within your control! Here are 18 proven strategies to help you overcome and replace those negative beliefs. 1. Identify Negative Beliefs How: Write down recurring negative thoughts or self-talk. Ask yourself: “What beliefs are holding me […]
“The Hidden Costs of People-Pleasing: How It Chips Away at Self-Esteem and Mental Health”
People-pleasing, though it may initially seem like a selfless act, can have far-reaching consequences for our self-esteem, self-respect, and overall mental well-being.
