Does the Sound we hear Impact our Emotions?

Research done by Meta- Gallup global study of social connections show that People who feel more supported by others are less likely to experience daily physical pain and stress.

Social support plays a crucial role in influencing a person’s physical pain tolerance, stress levels, and experiences of anxiety. When individuals have a strong network of supportive relationships, they often report higher pain tolerance.

This is partly because emotional support can act as a buffer against the mental component of physical pain. In the context of stress, the presence of a supportive social circle can provide a sense of security and belonging, helping to mitigate the psychological and physiological impacts of stress. This network acts as a sounding board, offering advice, empathy, and sometimes practical help in managing stressful situations.

Regarding anxiety, social support can significantly reduce the intensity and frequency of anxious feelings. Knowing there are people who care and understand provides a sense of reassurance and can often help in putting one’s personal struggles into perspective.

Moreover, social interactions can lead to the release of neurotransmitters like oxytocin, which promote relaxation and reduce anxiety. Thus, the role of social support is indispensable in managing pain, stress, and anxiety, highlighting the intertwined nature of social connections and mental and physical well-being.

https://www.2empoweredu.com/tutorial-video share this link to your friends and family you care and support.

Ditzen, B., & Heinrichs, M. (2014). Psychobiology of social support: The social dimension of stress buffering. Restorative Neurology and Neuroscience, 32(1), 149-162.

#stressmanagement #wellness #mindfulness #releaseanxiousthoughts #clinicalhypnotherapy #Neurosciencebasedcoaching #NeuroLinguisticProgrammingpractitioner #socialsupport #emotionalsupport #oxytocin #mindsetmatters #mentalwellbeing #mentalhealth #physicalhealth #wellbeing #paintolerance #empoweryourself #successcoaching #lifecoach #empowermentcoaching